What is Hypnosis and Hypnotherapy

Hypnosis is a naturally occurring state of mind which can allow the conscious and unconscious mind to be more accessible and open to change. It’s a pleasant ‘daydream’ type state which you have already experienced many times before, although you may not have been aware of it at the time (remember those car journeys when, on arrival, you couldn’t recall any details of the journey itself, but you still managed to drive the car safely to the destination)

Hypnotherapy utilizes hypnosis techniques to allow you to develop a new and beneficial frame of reference, a new perspective, a new way of viewing the world and interacting with it. Hypnotherapy is a fantastic tool to help you release previously limiting beliefs, allowing you to enjoy an improved lifestyle free of emotional, habitual or phobic anxieties.

The underlying principle behind hypnotherapy is that an individual’s BEHAVIOR is driven by how they FEEL, and that feeling is driven by that person’s THOUGHTS which in turn are influenced by their core BELIEFS.

Therefore the goal of hypnotherapy is to help an individual change or remove any underlying negative or limiting beliefs, which in turn positively affects their thoughts, feelings and ultimately behaviour.

So what have you got to lose … call today on to arrange a free consultation

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