Hypnosis & Hypnotherapy is recognised as one of the most effective treatments available for successfully dealing with stress.

Stress comes in many forms and has many different causes, but hypnosis and hypnotherapy could help you effectively deal with both symptoms and causes.

I can teach you self-hypnosis techniques, as well as resolve any underlying issues that may be at the root cause of how you are feeling.  Sometimes just 1 or 2 sessions are enough, sometimes you may wish to choose a short course of treatment lasting say 2 – 5 sessions, but it really depends on where you are at and what you want.

Whatever your particular stress feelings, there is always a way for you to reduce and resolve it and we can help you do that.

If you would like to explain your needs in more detail, please send an email to

Or if you would like to get on with sorting it out please call me on 07921 169234 to book your appointment.

I look forward to hearing from you soon.

Best wishes,

John Griffiths

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